Becoming Her Progress Day One 4 Lessons Before You Begin Lesson 1: Purge the Pantry Lesson 2: Increase Daily Movement Lesson 3: ‘Her’ Essentials Day Two 3 Lessons Lesson 1: Shopping Spree Lesson 2: Aerobic Workout Lesson 3: Relax Day Three 3 Lessons Lesson 1: Animal-Based Celebration Dinner Planning Lesson 2: Workout Lesson 3: Play Day Four 3 Lessons Lesson 1: Honor Hunger Lesson 2: Aerobic Adventure Lesson 3: Standup Work Station Day Five 3 Lessons Lesson 1: Modern Foraging Lesson 2: Abbreviated PEM Workout Lesson 3: Active Couch Potato Rebellion Day Six 3 Lessons Lesson 1: Animal-Based Celebration Dinner Lesson 2: Extended Duration Aerobic Workout Lesson 3: Listening Challenge Day Seven 2 Lessons Lesson 1: Intuitive Meals Lesson 2: Grand Play Outing Day Eight 3 Lessons Lesson 1: No Labels Challenge Lesson 2: Sprint Workout Lesson 3: Tiptoes Into the Barefoot World Day Nine 3 Lessons Lesson 1: Track Macronutrient Intake Lesson 2: Increase Daily Movement, Pt. 2 Lesson 3: Media Fast Day Ten 3 Lessons Lesson 1: Eating Environment Lesson 2: WOW Lesson 3: Email Fast Day Eleven 3 Lessons Lesson 1: Create an Animal-based Recipe Lesson 2: Moderate Duration Aerobic Workout Lesson 3: Work Peak Performance Day Twelve 3 Lessons Lesson 1: Go Coco-nuts Lesson 2: PEM Workout Lesson 3: Nurture Your Intimate and Social Circles Day Thirteen 3 Lessons Lesson 1: Top of Spectrum Lesson 2: Moderate Aerobic Workout Lesson 3: Get Adequate Sunlight Day Fourteen 3 Lessons Lesson 1: Sweet Spot Lesson 2: Rest Day Lesson 3: Reflection Day Fifteen 3 Lessons Lesson 1: First Intermittent Fast Lesson 2: High-Intensity Primal Workout Lesson 3: Cave Time Day Sixteen 3 Lessons Lesson 1: Go Local Lesson 2: Moderate Duration Aerobic Workout Lesson 3: Calm, Relaxing Evening #2 Day Seventeen 3 Lessons Lesson 1: Modern Foraging #2 Lesson 2: Full-Length PEM Workout Lesson 3: Reach Out Day Eighteen 3 Lessons Lesson 1: Kitchen Purge #2 Lesson 2: Moderate Workout Lesson 3: Use Your Brian Day Nineteen 3 Lessons Lesson 1: Go Local #2 Lesson 2: Sprint Workout #2 Lesson 3: Mini Play Breaks Day Twenty 3 Lessons Lesson 1: Intermittent Fast #2 Lesson 3: Extended Duration Aerobic Workout Lesson 3: 10 Animal-based Changes Last Day! 4 Lessons Lesson 1: Sensible Indulgences Lesson 2: Full-Length PEM Workout #2 Lesson 3: After Photo & Reflection CONGRATS! Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel
